…to help you make space to be your most joyful and fulfilled self.
Over the course of our lives, we accumulate habits and stories to which we anchor ourselves. Then one day we realize we have accumulated aches, pains, poor mobility, fear of movement and an anxious mindset. If you ever asked yourself, “how did I get here?” you’ve come to the right place. Smart Move Wellness will coach you through unraveling that thread of dis-ease and accompany you on your way to a pain-free, connective, and joyful life.
Unravel the past to improve your future
Your journey since birth constructs your current self and for most of us that means injuries, repetitive activities, physical & emotional traumas, illnesses and other experiences that have all shaped our habits of movement and engagement with our environments. From chronic pain management to increased cognitive function, a healthy brain is the most important aspect of wellness and that is the purpose of Smart Move Wellness. Once the brain is at peak performance, your body will feel stronger, more mobile, more energetic and will support you in your life. When your body feels capable, you have emotional space to live the life you want. When you are living your ideal life, you can tune in to the soul for connection and guidance. Unravel the past to improve your future.
Smart Move Wellness is for your unique self. Starting from a healthy brain, wellness trickles down into all aspects of your life, giving you the freedom and energy to live your life.
Smart Move Wellness can help if you:
- Suffer from chronic pain
- Fear falling
- Fear doing physical activities that used to be simple
- Have poor balance or coordination
- Keep feeling that “old injury”
- Suffer chronic muscle tightness/inflexibility
- Have painful or poor posture
- Want to feel more physically capable and confident
Ready to unlock and restore?
Connect today for a free 15 minute wellness consultation.
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