We lose connection with our souls when we have too many things attached to our attention. Every idea wondered, sight seen, word heard, line read and itch scratched demands our attention throughout the day. It is only within ourselves that our soul can be heard. Like a river that widens over time, here is a… Continue reading Guided Meditation | Making Space for your Soul to Speak
Your vestibular system is a tiny, little known, and extremely important structure in your skull. It’s a labyrinthine structure within each inner ear that acts as both a level and accelerometer. Three canals function on an X, Y, Z axis and 2 bulbous otoliths compose the core of it. Together these structures sense every type… Continue reading Service Spotlight: Vestibular Rehabilitation
From exercise to lifestyle to philosophy, yoga is a dense umbrella of information. Ask most people and they'll say, "I LOVE yoga." Cool. But what does that really entail? Finding a great yoga class for yourself can be as hard as finding the perfect pair of jeans. Here are a few things to look for… Continue reading 5 Tips for Finding the Right Yoga Teacher for YOU
Suffering from sinus problems and teeth clenching or grinding? This is the missing link to healing both issues.
The other day while listening to Balance: In search of the lost sense by Scott McCredie I had an epiphany about movement, headaches and vestibular deficits. Humans have evolved to live bipedal, on the ground and able to travel great distances. Walking, jogging, running, skipping, and jumping are all very instinctual to us and that… Continue reading Tension headache relief in 2 minutes – or less!
Take a deep breath. This is a touchy one. Talking falls is uncomfortable but taking a fall has a far steeper consequence. Falls contribute to a rapid health decline in people over 65 and older and 2/3 of people who fall once, will fall again within 6 months. I'm not here to scare you with… Continue reading You Really CAN Prevent Falls
Welcome to Happy Feet A guide to minimal footwear and how to transition If you have ever wondered what people wore before Nikes and stilettos, you are already on the right track. If you have ever wondered how the foot really works and how it might affect your body, you have found the right blog… Continue reading Happy Feet | Introduction
(Photo by Caleb Jones on Unsplash) We are a goals-based, forward-moving, high-achieving species. Period. From technology to science to humanitarian efforts we are constantly pushing forward in pursuit of positive growth. On a personal level we set fitness, family, and financial goals and generally invest in personal growth. We are well on our way to… Continue reading Your Past is Your Path
The short and sweet of it is that anxiety is tied to a heightened sympathetic nervous system, or your fight, flight, freeze response. The simplest ways to get out of that heightened state is to stimulate the parasympathetic nervous system, or your rest & digest response. As you try these exercises, think about how often… Continue reading 5 Ways to Reduce Anxiety NOW
Smart Move Wellness 