Sinusitis & Jaw Tension, A Match Made in Heaven

Suffering from sinus problems and teeth clenching or grinding? This is the missing link to healing both issues.

Happy Feet | Introduction

Welcome to Happy Feet A guide to minimal footwear and how to transition If you have ever wondered what people wore before Nikes and stilettos, you are already on the right track. If you have ever wondered how the foot really works and how it might affect your body, you have found the right blog…

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Smart Move Wellness | Move well. Feel better. Be joy!

How you feel about the world depends on how safe you feel in the world. If we don't feel safe, we live in anxiety, depression, anger, sadness, manipulative tendencies, etc. If we don't feel safe, we also slump our posture, suffer digestive issues, rashes, chronic pain, and migraines. Safety, from the Smart Move Wellness perspective,…

Highways to healing

Energy lines are highways to healing. Stimulate them correctly and you'll receive benefits like balancing, energizing, and stabilizing yourself. Sign me up! Let's look at a few ways of finding the 4 most basic sense lines, Sumana, Ittha (Ida), Pingala and Kalathari Finding your basic sense lines: Sumana has medial and lateral lines. The medial…

Restorative Partner Yoga

Take a deep breath. Your Prana flows like a wide, deep river. The Prana, the under current, moves with a relentless strength, the momentous force of life feeding itself. The body tissue, the surface water, moves smoothly, held by gravity, achieving homeostasis. Take a deep breath. Feel the river flowing, steady, wide, deep, continuous, rejuvenating.…

Around the Block | Connecting internal and external awareness (part 1)

What good is a compass if you don't know what North, East, South and West mean? Conversely, why have North, East, South and West if there's no map to orient to them. Teaching movement based practices like and dance, yoga and traditional exercise, it's clear to me that without internal and external awareness, we are…

Working with un-you

Trying to work with un-me is like asking a tree what it wants for lunch. There's some life present but all you get are false persuasions from the wind that lead this way and that. Where does un-me come from? I don't want to know. Here's my process of finding me again. As thoughts pass…

Foot health through self massage

Your feet are the gateway to the rest of your body, which means that the health of your feet are the gateway to the health of your posture. More specifically the health of the muscles and soft tissue in your feet is the gateway to good posture. Here's why: This is your foot: Forget about…