Mapping Your Cosmos
Just as the stars are anchored as maps, constellations, a directional compass, our neurological maps use familiar movement patterns, and sensations to anchor our feeling of physical existence. This class is a playful and fun complete disruption of those familiar pathways. Novelty is a crucial piece of healthy neuroplasticity. Mapping Your Cosmos is a giant cup of brain vitamins, exploring new movements patterns & gravitational orientations.
4th Sunday of the month
11am-12pm
$5 or free with Salt Lake Ecstatic Dance
Krishna Temple
965 E 3370 S
Salt Lake City, UT 84106
You, Me, We
Touch is more than a physical sense. Attention, thought, seeing, hearing, and energetics are all forms of touch. How we touch our environment and how our environments touch us matter to our health & happiness. This class restores positive, loving, healthy touch on physical, emotional, and unconscious levels.
Class times TBA – check Facebook, Instagram or text 385-429-0515 for next class dates.
NeuroFlow
Connective, Mindful, Rejuvenating. NeuroFlow is a culmination of somatic practices, functional neurology & yoga. It is a gentle mat-based class that creates and rehabilitates neural pathways and inner connectivity.
Tuesdays
7:15-8:30pm
1 for $15 | 4 for $50 | 9 for $99 | 20 for $200
Mindful Yoga Collective
223 S 700 E
Salt Lake City, UT 84102
Smart Move Wellness 