From exercise to lifestyle to philosophy, yoga is a dense umbrella of information. Ask most people and they'll say, "I LOVE yoga." Cool. But what does that really entail? Finding a great yoga class for yourself can be as hard as finding the perfect pair of jeans. Here are a few things to look for… Continue reading 5 Tips for Finding the Right Yoga Teacher for YOU
Tag: ayurveda
Highways to healing
Energy lines are highways to healing. Stimulate them correctly and you'll receive benefits like balancing, energizing, and stabilizing yourself. Sign me up! Let's look at a few ways of finding the 4 most basic sense lines, Sumana, Ittha (Ida), Pingala and Kalathari Finding your basic sense lines: Sumana has medial and lateral lines. The medial… Continue reading Highways to healing