Philosophy, Smart Move, Yoga

5 Tips for Finding the Right Yoga Teacher for YOU

From exercise to lifestyle to philosophy, yoga is a dense umbrella of information. Ask most people and they'll say, "I LOVE yoga." Cool. But what does that really entail? Finding a great yoga class for yourself can be as hard as finding the perfect pair of jeans. Here are a few things to look for… Continue reading 5 Tips for Finding the Right Yoga Teacher for YOU

Body work, Healing, RPY, Smart Move, Yoga

Highways to healing

Energy lines are highways to healing. Stimulate them correctly and you'll receive benefits like balancing, energizing, and stabilizing yourself. Sign me up! Let's look at a few ways of finding the 4 most basic sense lines, Sumana, Ittha (Ida), Pingala and Kalathari Finding your basic sense lines: Sumana has medial and lateral lines. The medial… Continue reading Highways to healing