Philosophy, Smart Move, Yoga

5 Tips for Finding the Right Yoga Teacher for YOU

From exercise to lifestyle to philosophy, yoga is a dense umbrella of information. Ask most people and they'll say, "I LOVE yoga." Cool. But what does that really entail? Finding a great yoga class for yourself can be as hard as finding the perfect pair of jeans. Here are a few things to look for… Continue reading 5 Tips for Finding the Right Yoga Teacher for YOU

Body work, Healing, Neurology, RPY, Smart Move, Yoga

Restorative Partner Yoga

Take a deep breath. Your Prana flows like a wide, deep river. The Prana, the under current, moves with a relentless strength, the momentous force of life feeding itself. The body tissue, the surface water, moves smoothly, held by gravity, achieving homeostasis. Take a deep breath. Feel the river flowing, steady, wide, deep, continuous, rejuvenating.… Continue reading Restorative Partner Yoga

200ytt, Yoga

Combating feelings of low self worth

We all have 1 or 363 days a year where we feel like we're not doing enough. We're not waking up early enough, we're not giving our families enough affection, we're not putting in the extra effort to fulfill the potential we have, we're spending too much time on Facebook... the efforts we put in… Continue reading Combating feelings of low self worth