From exercise to lifestyle to philosophy, yoga is a dense umbrella of information. Ask most people and they'll say, "I LOVE yoga." Cool. But what does that really entail? Finding a great yoga class for yourself can be as hard as finding the perfect pair of jeans. Here are a few things to look for… Continue reading 5 Tips for Finding the Right Yoga Teacher for YOU
Suffering from sinus problems and teeth clenching or grinding? This is the missing link to healing both issues.
Welcome to Happy Feet A guide to minimal footwear and how to transition If you have ever wondered what people wore before Nikes and stilettos, you are already on the right track. If you have ever wondered how the foot really works and how it might affect your body, you have found the right blog… Continue reading Happy Feet | Introduction
(Photo by Caleb Jones on Unsplash) We are a goals-based, forward-moving, high-achieving species. Period. From technology to science to humanitarian efforts we are constantly pushing forward in pursuit of positive growth. On a personal level we set fitness, family, and financial goals and generally invest in personal growth. We are well on our way to… Continue reading Your Past is Your Path
Smart Move Wellness 