From exercise to lifestyle to philosophy, yoga is a dense umbrella of information. Ask most people and they'll say, "I LOVE yoga." Cool. But what does that really entail? Finding a great yoga class for yourself can be as hard as finding the perfect pair of jeans. Here are a few things to look for… Continue reading 5 Tips for Finding the Right Yoga Teacher for YOU
Take a deep breath. This is a touchy one. Talking falls is uncomfortable but taking a fall has a far steeper consequence. Falls contribute to a rapid health decline in people over 65 and older and 2/3 of people who fall once, will fall again within 6 months. I'm not here to scare you with… Continue reading You Really CAN Prevent Falls
What is Mudita? By definition, Mudita is "a pure joy unadulterated by self interest. When we can be happy of the joys other beings feel." (Thanks Google!) I chose this name for my blog because I believe with my whole being that life comes down to moments of Mudita. I chose this name here and… Continue reading Mudita and More
Smart Move Wellness 