From exercise to lifestyle to philosophy, yoga is a dense umbrella of information. Ask most people and they'll say, "I LOVE yoga." Cool. But what does that really entail? Finding a great yoga class for yourself can be as hard as finding the perfect pair of jeans. Here are a few things to look for… Continue reading 5 Tips for Finding the Right Yoga Teacher for YOU
Suffering from sinus problems and teeth clenching or grinding? This is the missing link to healing both issues.
We all have 1 or 363 days a year where we feel like we're not doing enough. We're not waking up early enough, we're not giving our families enough affection, we're not putting in the extra effort to fulfill the potential we have, we're spending too much time on Facebook... the efforts we put in… Continue reading Combating feelings of low self worth
Smart Move Wellness 