Take a deep breath. This is a touchy one. Talking falls is uncomfortable but taking a fall has a far steeper consequence. Falls contribute to a rapid health decline in people over 65 and older and 2/3 of people who fall once, will fall again within 6 months. I'm not here to scare you with… Continue reading You Really CAN Prevent Falls
Word on the street is that chronic pain is resistant to treatment. It's pain you'll have to manage forever and there's no telling where it came from or if it will ever go away. If you ask me, that's an unacceptable response given the magnitude of symptoms chronic pain sufferers deal with. Unfortunately, we are… Continue reading Chronic Pain, A Hard Truth
How you feel about the world depends on how safe you feel in the world. If we don't feel safe, we live in anxiety, depression, anger, sadness, manipulative tendencies, etc. If we don't feel safe, we also slump our posture, suffer digestive issues, rashes, chronic pain, and migraines. Safety, from the Smart Move Wellness perspective,… Continue reading Smart Move Wellness | Move well. Feel better. Be joy!