From exercise to lifestyle to philosophy, yoga is a dense umbrella of information. Ask most people and they'll say, "I LOVE yoga." Cool. But what does that really entail? Finding a great yoga class for yourself can be as hard as finding the perfect pair of jeans. Here are a few things to look for… Continue reading 5 Tips for Finding the Right Yoga Teacher for YOU
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To quote Syl Carson at Bodhi Yoga, "Wholeheartedness - marked by unconditional commitment, unstinting devotion, or unreserved enthusiasm. A word that expresses better what mindfulness as a technical term means; that you respond to every situation from your center, honest inner intent - from your heart - that you listen with your heart to every… Continue reading On wholeheartedness
Smart Move Wellness 